Meditation Music
And I’ve found that I can experience all of the dhyanas while treating music as a meditation object. In fact, as we get deeper into meditation, we stop registering sounds altogether. And the signals they’re generating are still being sent to the brain.
The brain has an affinity to natural sounds and instruments that replicate sounds found in nature. It relaxes when it hears the calming properties of a water stream, a soft wind, rainfall, and ocean waves. Some just doesn't hit the spot and take you into that relaxing zone; that place where all your worries and stresses fall away amidst a serene backdrop of calming, peaceful sounds.
Meditation offers many benefits, and an app can help you make this practice a habit. Music may be one way to help manage them and their troublemaking. You can even try using music with a tempo that allows you to align your breaths with the music.
If you’re more of the calm silent type, blues music is most probably your playlist preference. By combining meditation with the right type of beats, you can increase your motivation and confidence levels. Music therapy uses different aspects of sound to improve your emotional and physical well-being.
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. Research shows that the activity of listening to music can aid in detaching a person from their surroundings and help focus on their own thoughts and actions. When applied specifically to a meditative setting, music can aid Meditation Music in mindfulness, visualization, and contemplation.
There’s no right or wrong way to go about doing that. The important thing is sticking to it, and for some people listening to the same song every time they start meditating can be an important signal that it’s same to calm down and bring focus inward. Don’t get too lost in one aspect of your senses; this can be a holistic experience. You are aiming to be with all of what is happening in the present moment. When you get distracted and start thinking about your to-do list for the day, simply come back to feeling the body breathing, then expand outward to include your sense perceptions once more.
And as with meditation, music has been shown in study after study to be a powerful tool to help us shift our mind to the present moment. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, with nature scenes. The links below each open relaxing musical selections in YouTube. Here are some interesting insights and perspectives on the advantages and disadvantages of using music for the purpose of meditation.
Keep a good posture, keep your eyes closed, and relax your neck and shoulders while you meditate. Find a place in the home where you can enjoy quiet times. If it is impossible to come across a quiet nook, head on over to the library. The room should be free from noise and have an adequate temperature. Meditation centers maintain the rooms colder than usual and this is not because practitioners are more rigorous. So, think about lowering the temperature a little bit.